Cruising through a density set, (four or 5 exercises done for a specified time before quitting), is a violation of the rules. The same can be said for any of the methods used to create that metabolic sweet spot eluded to in the introduction. The intervals are brief because they need to be. But there is a hierarchy of experiences built free casino games online slots with bonus sound progressions. In this way, everyone can benefit from HIIT techniques if given time and the proper path to adapt. Trainers using these protocols need to honor the tier of difficulty in these routines, and not choose them from a menu at will. A hard workout is a short one by definition. Cardio-strength routines can be a short as 4 minutes, for example.
That particular protocol is so intense, (but strictly performed), that it is not suggested for beginners or intermediates. But, it is too frequently offered up as standard operating procedure for these same novices and the soso fit. Why. Because as I stated, the well intended trainer is either under our 10X spell, or working to make an impression that is going to end up free casino games online slots with bonus. That 4 minute workout, by the way, is called a "Tabata" and is the zenith of cardio strength routines.
It is almost laughable to me to hear of everyone and their mother cranking out these Tabata's nowadays. Elite athlete's. Yes. The guy across the street carrying 30 extra pounds between his nipples and his knees. Not so fast. And, herein lies the problem. Fitness boot camps, crossfit, trainers with a penchant for grueling workouts, are all piling on with HIIT techniques, but too many are not delving it out judiciously. Being a bad ass instructor after reading an article about "countdowns" or "the 24's" (other HIIT approaches), are missing the boat completely. Blowing out a knee or producing levels of stress in a training session that leave your client sore for a week are not what cardio-strength is designed to do.
One must respect the system if it hopes to use it for the good of the end user. Our credo as training professionals should be to do no harm first. First, as in before we hope to apply advanced principles to pedestrian fitness consumers. Instead of getting "lost in the sauce" we need to understand what we're pouring it over. Any training needs to be entered into with caution and with preparation. The remarkable results produced with cardio-strength training are of no value if we sideline ourselves with injury before hitting the proverbial fat burning jackpot. No matter what method of exercise one chooses, casino roulette game online should, more than anything else, be Basta svenska casino online for the person engaged in the effort.
And that effort should always be with proper exercise form, tolerated successfully and managed with small increments of increased demand for best results. Careening down the HIIT highway with no rhyme or reason is foolish if decided upon by our fitness advocate, irresponsible if lead by a fitness professional, and ineffective by both. Cardio-strength; what is it. It is the most efficient way of burning fat and building lean muscle tissue. But, it is only as good as it is authentically replicated. Bo Crosby owns and operates Bo's Fitness Boot Camps in Naples, Florida, where he employs cardio-strength training principles to burn maximum body fat and build lean muscle for his fitness boot camp members.
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